Here you will find stories of mental health challenges of men, written by men, for men in similar circumstances – inspiring stories of resilience, recovery and transformation. With a dash of humor and mental health science, tools, and exercises, our goal is to help men help themselves, to overcome hardship and build and maintain a life worth living.

“Feeling Good” offers practical, scientifically grounded techniques to challenge negative thoughts and improve mood. Ideal for men facing depression or anxiety, it empowers readers with self-help tools based on cognitive behavioral therapy. It encourages self-awareness, emotional resilience, and offers immediate strategies to manage mental health without judgment or pressure—accessible and effective for real change.

This book helps men struggling with self-worth, perfectionism, or emotional isolation reconnect with authenticity. Brené Brown offers compassionate guidance on embracing vulnerability, building self-acceptance, and letting go of shame. It's especially helpful for men learning to express emotions, connect deeply, and live more wholeheartedly—without feeling weak or flawed for needing healing and connection.

This book is essential for men processing trauma, especially those unaware of how deeply it affects their bodies and relationships. It explains how trauma reshapes the brain and nervous system, and offers paths to healing through body-based therapies. It validates painful experiences while providing hope, science, and practical tools for lasting emotional and physical recovery.

This book invites men to see vulnerability not as weakness but as strength. It's a powerful guide for those struggling to connect, trust, or express emotion. Brené Brown redefines courage, showing how embracing vulnerability can improve relationships, self-worth, and leadership—essential for men learning to live more openly, authentically, and meaningfully despite fear or shame.

This book helps men understand stress and trauma not as weakness, but as nervous system overload. It offers clear, actionable tools to expand their resilience “window,” improve focus, and manage emotional triggers. Ideal for men who feel constantly on edge, it teaches how to train the mind and body to better recover and thrive.

Perfect for men who struggle to express emotions verbally, this book offers creative, hands-on techniques to explore feelings, reduce anxiety, and build self-awareness. No artistic skill required—just a willingness to try. These short, practical exercises can be a non-threatening way for men to process trauma, improve mood, and support emotional healing and personal growth.

This book is ideal for men in acute emotional crisis—those facing loss, trauma, or overwhelming stress. It offers structured, evidence-based tools to stabilize thoughts, manage intense emotions, and regain a sense of control. By focusing on practical cognitive-behavioral techniques, it helps men navigate crisis situations with clarity, resilience, and immediate steps toward recovery.

This workbook is great for men who feel anger frequently or intensely but aren’t sure why or how to manage it. With simple exercises and clear language, it helps identify triggers, change thought patterns, and develop healthier coping strategies. It empowers men to regain control, improve relationships, and reduce guilt or shame around their anger.